Grilled Tuna Salad

First the tuna is marinated in a lovely rosemary/white wine/vinaigrette. Then it 's grilled, plied to crisp salad greens with cherry tomatoes, and drizzled with a bit more of the vinaigrette.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 278 Calories

Ingredients

• ⅛ teaspoon salt
• ½ teaspoon ground black pepper
• 3 tablespoons olive oil
• 1 clove garlic, minced
• 2 tablespoons red wine vinegar
• 1 cup halved cherry tomatoes
• 3 tablespoons white wine
• 20 ounces fresh tuna steaks, 1 inch thick
• ½ teaspoon chopped fresh rosemary
• 6 cups packed torn salad greens

Recipe Instructions

Step 1

Preheat grill for medium heat.

Step 2

Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.

Step 3

Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.

Step 4

Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.