Ground Chicken Stew

A healthy and hearty stew with zucchini, bell pepper, tomatoes, and curry paste. Serve with whole-grain rice.

• Preparation Time: 20 mins
• Cooking Time: 1 hr 20 mins
• Total Time: 1 hr 40 mins
• Calories: 187 Calories

Ingredients

• salt to taste
• 1 onion, diced
• 4 stalks celery, chopped
• 1 cup chicken broth
• 1 green bell pepper, chopped
• 4 carrots, chopped
• 1 tablespoon soy sauce
• 3 cloves garlic
• 1 pound ground chicken
• 2 roma tomatoes, diced
• 2 zucchini, diced
• 1 tablespoon mild curry paste

Recipe Instructions

Step 1

Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic; add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden, about 5 minutes.

Step 2

Crumble the ground chicken into the saucepan; add celery, carrots, tomatoes, and zucchini. Increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.

Step 3

Pour chicken broth and soy sauce over the mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.