Healthier Broiled Tilapia Parmesan

Healthier Broiled Tilapia Parmesan

A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter.

Preparation Time
5 mins
Cooking Time
10 mins
Total Time
15 mins
Calories
180 Calories

Recipe Instructions

Step 1
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
Step 2
Mix Parmesan cheese, mayonnaise, butter, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
Step 3
Preheat the oven broiler. Grease broiling pan or line with aluminum foil.

Ingredients

  • 2 tablespoons fresh lemon juice
  • 2 pounds tilapia fillets
  • 3 tablespoons light mayonnaise
  • 0.125 teaspoon celery salt
  • 0.25 teaspoon ground black pepper
  • 0.125 teaspoon onion powder
  • 0.25 teaspoon dried basil
  • 0.5 cup Parmesan cheese
  • 0.125 cup butter, softened

Categories

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