Healthier Broiled Tilapia Parmesan

This healthier broiled tilapia Parmesan recipe uses light mayonnaise and less butter for a healthier version of tilapia. It makes a quick and easy meal.

• Preparation Time: 5 mins
• Cooking Time: 10 mins
• Total Time: 15 mins
• Calories: 180 Calories

Ingredients

• 2 tablespoons fresh lemon juice
• 2 pounds tilapia fillets
• 3 tablespoons light mayonnaise
• 0.125 teaspoon celery salt
• 0.25 teaspoon ground black pepper
• 0.125 teaspoon onion powder
• 0.25 teaspoon dried basil
• 0.5 cup Parmesan cheese
• 0.125 cup butter, softened

Recipe Instructions

Step 1

Set an oven rack 4 to 6 inches from the heat source and preheat the oven's broiler. Grease a broiler pan or line pan with aluminum foil.

Step 2

Combine Parmesan cheese, mayonnaise, butter, and lemon juice in a small bowl; season with basil, black pepper, onion powder, and celery salt. Mix well; set aside. Arrange fillets in a single layer on the prepared pan.

Step 3

Broil for 4 to 6 minutes, flipping fillets halfway. Remove fillets from oven; coat top side with Parmesan mixture. Continue broiling until fish flakes easily with a fork, about 2 minutes more.