Healthier Mediterranean Tuna Salad

Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 169 Calories

Ingredients

• 3 tablespoons olive oil
• 2 tablespoons freshly squeezed lemon juice
• 2 (5 ounce) cans chunk light tuna in water, drained
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon salt
• 0.25 cup chopped fresh parsley
• 0.25 cup finely chopped red onion
• 0.5 teaspoon lemon zest

Recipe Instructions

Step 1

Combine tuna, onion, and parsley in a medium bowl.

Step 2

Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.