Healthy Breakfast Sandwich

Toasted whole wheat English muffins with cooked egg whites, spinach, and tomato slices make a quick and healthy breakfast sandwich.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 186 Calories

Ingredients

• ½ cup baby spinach leaves
• ¾ cup liquid egg whites
• 2 whole-wheat English muffins, split
• 2 slices fresh tomato

Recipe Instructions

Step 1

Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.

Step 2

Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.