Healthy Fish Tacos with Mango Salsa

A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.

• Preparation Time: 20 mins
• Cooking Time: 15 mins
• Total Time: 35 mins
• Calories: 324 Calories

Ingredients

• ½ teaspoon salt
• 2 tablespoons brown sugar
• 2 tablespoons olive oil
• 1 teaspoon cider vinegar
• 1 teaspoon paprika
• 1 teaspoon ground black pepper
• salt and ground black pepper to taste
• 1 lime, juiced
• ½ cup diced red onion
• 2 tablespoons canola oil
• 8 taco shells
• 1 dash hot pepper sauce, or to taste
• 1 mango - peeled, seeded, and chopped
• 1 cup chopped tomato
• 2 tablespoons chopped fresh flat-leaf parsley
• 2 avocados - peeled, pitted, and chopped
• ½ cup diced red pepper
• 4 (6 ounce) mahi mahi fillets, cut into 1-inch slices

Recipe Instructions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.

Step 3

Heat taco shells in preheated oven until crisp, about 5 minutes.

Step 4

Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.

Step 5

Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.

Step 6

Place mahi mahi slices in taco shells and top with mango salsa.