Healthy Multigrain Chia Waffles

This multigrain waffle recipe is a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 147 Calories

Ingredients

• 1 teaspoon vanilla extract
• 1 egg, beaten
• ½ cup rolled oats
• 4 teaspoons baking powder
• ¼ teaspoon salt (Optional)
• 1 ¼ cups whole wheat flour
• ½ cup unsweetened applesauce
• cooking spray
• 2 tablespoons chia seeds
• ¼ cup flax seed meal
• 1 ¾ cups almond milk
• 2 teaspoons white sugar, or more to taste

Recipe Instructions

Step 1

Preheat a waffle iron according to the manufacturer's instructions; spray the inside with cooking spray.

Step 2

Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.

Step 3

Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.

Step 4

Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.