Healthy Warm Farro Salad

Warm farro salad with feta cheese and kale is a quick and easy meal to prepare and is a great on-the-go lunch for work or school.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 174 Calories

Ingredients

• 2 teaspoons lemon juice
• 1 tablespoon olive oil
• salt and ground black pepper to taste
• 2 cloves garlic, minced
• 2 cups chicken broth
• 2 cups chopped kale
• 1 cup farro
• 0.5 cup crumbled reduced-fat feta cheese

Recipe Instructions

Step 1

Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.

Step 2

Combine chicken broth and farro together in a large frying pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.

Step 3

Stir olive oil mixture into farro until farro is coated. Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes. Sprinkle feta cheese over farro salad and stir until cheese is incorporated. Season salad with more salt and pepper if desired.