Healthy Whole Wheat Bread Machine Buns

Healthy Whole Wheat Bread Machine Buns

Let your bread machine do the work mixing these gorgeous whole wheat buns made with yeast, honey, molasses, and chia seeds.

Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
Calories
188 Calories

Recipe Instructions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.
Step 3
Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.
Step 4
Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.

Ingredients

  • 1 egg
  • 3 tablespoons honey
  • 1 tablespoon molasses
  • 3 teaspoons active dry yeast
  • cooking spray
  • 2 tablespoons chia seeds
  • 1 tablespoon butter, melted, or more as needed
  • 1.5 teaspoons salt
  • 1.5 tablespoons olive oil
  • 1.25 cups warm water
  • 3.75 cups whole wheat flour

Categories

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