Honey-Mustard Baked Chicken

A simple but flavorful sauce of Dijon mustard, honey, curry powder, and soy sauce coats boneless chicken breasts for marinating. Mix it up in the morning, refrigerate and let marinate all day, then bake it when you get home.

• Preparation Time: 5 mins
• Cooking Time: 45 mins
• Total Time: 50 mins
• Calories: 214 Calories

Ingredients

• ¼ cup honey
• 4 skinless, boneless chicken breast halves
• 1 tablespoon soy sauce
• 1 ½ teaspoons curry powder
• ¼ cup Dijon mustard

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Grease a baking dish, and place the chicken breasts into the dish. Stir together the honey, Dijon mustard, curry powder, and soy sauce in a bowl until thoroughly combined, and spoon the mixture over the chicken breasts. Cover the dish with foil, and let marinate in refrigerator 6 hours or overnight.

Step 3

Bake the foil-covered dish in the preheated oven for 30 minutes, then uncover, turn the chicken breasts over, and baste the chicken with sauce. Bake an additional 15 minutes, until the juices run clear and the chicken is no longer pink inside. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).