Honey Mustard-Panko Chicken Tenders

A homemade honey mustard sauce is served with these easy baked panko chicken tenders for a family-friendly dish that everyone will enjoy.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 327 Calories

Ingredients

• 3 tablespoons honey
• 3 tablespoons olive oil
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 4 tablespoons honey
• 2 pounds skinless, boneless chicken breast halves
• 1 cup panko bread crumbs
• 1 medium lemon, juiced
• 2 ounces grated Parmesan cheese
• 4 tablespoons Dijon mustard
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon salt
• 0.5 teaspoon salt
• 0.25 teaspoon ground paprika

Recipe Instructions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Lightly coat a large baking dish with oil.

Step 2

Prepare chicken tenders: Mix panko, Parmesan cheese, salt, pepper, and paprika together in a medium bowl. Mix mustard, honey, and olive oil together in a small bowl.

Step 3

Slice chicken in half horizontally to form thin fillets. Cut each fillet into strips. Dip chicken strips in the mustard mixture, then coat in the panko, and place in the prepared baking dish.

Step 4

Bake in the preheated oven until tenders are golden brown, 15 to 20 minutes, turning over halfway through.

Step 5

Prepare sauce: Mix garlic, mustard, honey, oil, lemon juice, salt, and pepper in a small bowl. Serve sauce with chicken tenders.