Honey-Orange Glazed Cod

The whole family will enjoy this delicate, flaky cod with an orange and honey glaze. It's one of the easiest and tastiest fish dishes you'll ever serve.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 159 Calories

Ingredients

• 1 tablespoon honey
• 2 tablespoons orange marmalade
• ½ teaspoon sesame oil
• ⅛ teaspoon freshly ground black pepper
• 1 teaspoon Dijon mustard
• cooking spray
• 2 tablespoons chopped fresh parsley, or to taste
• 1 ½ teaspoons orange juice
• ½ teaspoon reduced-sodium soy sauce
• 3 (4 ounce) cod fillets

Recipe Instructions

Step 1

Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place cod fillets on top.

Step 2

Mix marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl until well combined.

Step 3

Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top; continue to broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.

Step 4

Remove cod from the oven. Use a clean brush to brush fillets with remaining glaze. Garnish with parsley.