Ice Pops Base Formula

Cool off with this easy formula for healthier ice pops. Just use 3 cups of any fruit you prefer, 1/4 to 1/3 cup water, 2 to 3 tablespoons honey, and 1 tablespoon of any citrus juice you like. Each is about 50 calories, with 8 grams (or less) added sugar.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 47 Calories

Ingredients

• 1 tablespoon lemon juice
• 3 cups fresh blueberries
• ¼ cup water, or more as needed
• 2 tablespoons honey, or more to taste

Recipe Instructions

Step 1

Blend blueberries, water, honey, and lemon juice in a blender until nearly smooth, adding more water if necessary. Press through a fine-mesh sieve to remove skins and seeds.

Step 2

Pour mixture into eight 3-ounce ice pop molds or paper cups. Insert sticks into molds. Freeze, 8 hours to overnight.