Jamaican-Seasoned Sauteed Swai Fillets

I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 169 Calories

Ingredients

• 1 teaspoon salt
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 tablespoon Jamaican jerk seasoning
• 5 (3 ounce) fillets swai fish

Recipe Instructions

Step 1

Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.

Step 2

Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.