Full of dried fruit and nuts, these power bars are delicious and much more filling than most granola bars.
Preparation Time
10 mins
Cooking Time
30 mins
Total Time
40 mins
Calories
197 Calories
Recipe Instructions
Step 1
Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
Step 2
In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
Step 3
Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Ingredients
2 tablespoons vegetable oil
3 tablespoons brown sugar
1 cup quick-cooking rolled oats
1 beaten egg
1 (7 ounce) bag chopped dried mixed fruit
0.25 cup chopped walnuts
0.5 teaspoon ground cinnamon
0.25 cup honey
0.25 cup applesauce
0.5 cup whole wheat flour
0.5 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
