Kale Salad Recipe

This hearty and delicious kale tomato salad features crunchy sunflower seeds, sweet dried cranberries, and a refreshing lemon dressing.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 182 Calories

Ingredients

• 1 teaspoon white sugar
• 1 tablespoon olive oil
• 1 tablespoon canola oil
• 1 large tomato, seeded and diced
• 1 bunch kale, cut into bite-size pieces
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.5 cup lemon juice
• 0.5 cup dried cranberries
• 0.5 cup roasted sunflower seeds

Recipe Instructions

Step 1

Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.