Keto Pancakes

While this recipe is slightly more involved, it is full of flavor, keto-friendly and best of all, has a texture a lot like regular pancakes. Top with your choice of keto-approved syrup, keto whipped cream, and/or berries.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 94 Calories

Ingredients

• ⅛ teaspoon salt
• 4 large eggs
• 1 teaspoon ground cinnamon (Optional)
• 3 tablespoons butter
• 1 tablespoon baking powder
• ⅓ cup milk, or more as needed
• ¼ cup coconut flour
• 1 tablespoon coconut oil, or as needed
• 1 teaspoon maple extract
• 1 cup blanched almond flour
• 1 tablespoon chia seeds (Optional)
• 1 tablespoon low-calorie natural sweetener (such as Swerve®)
• 2 ounces cream cheese, softened in the microwave

Recipe Instructions

Step 1

Melt butter in a large skillet over medium heat; cook, stirring frequently, until starting to brown, about 5 minutes. Remove from heat and allow to cool while preparing the batter.

Step 2

Whisk almond flour, coconut flour, baking powder, sweetener, chia seeds, cinnamon, and salt together in a bowl. Add browned butter, eggs, milk, softened cream cheese, and maple extract; mix until batter is no longer lumpy. Mix in more milk if batter is too thick.

Step 3

Heat some coconut oil in the same skillet over medium-low heat. Drop spoonfuls of batter into the skillet, making 2-inch silver dollar pancakes. Cook until pancakes appear set, 2 to 3 minutes. Flip and continue cooking until browned on the second side, 2 to 3 minutes. Transfer to a plate. Repeat with remaining coconut oil and batter.