Keto Pumpkin Soup

This creamy keto pumpkin soup is perfect for those following a keto or low-carb diet, and the whole family will love it! Use bone broth or chicken stock, whichever you have on hand.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 244 Calories

Ingredients

• 1 teaspoon salt
• 1 cup heavy cream
• 1 (15 ounce) can pumpkin puree
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 small onion, diced
• 3 tablespoons crushed walnuts
• 2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)
• 2.5 cups chicken stock
• 1.5 teaspoons pumpkin pie spice
• 2 tablespoons heavy cream, or to taste

Recipe Instructions

Step 1

Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.

Step 2

Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.