Keto Pumpkin Soup

Keto Pumpkin Soup

This creamy keto pumpkin soup is perfect for those following a keto or low-carb diet, and the whole family will love it! Use bone broth or chicken stock, whichever you have on hand.

Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
Calories
244 Calories

Recipe Instructions

Step 1
Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
Step 2
Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
Keto Pumpkin Soup
Keto Pumpkin Soup

Ingredients

  • 1 teaspoon salt
  • 1 cup heavy cream
  • 1 (15 ounce) can pumpkin puree
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 3 tablespoons crushed walnuts
  • 2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)
  • 2.5 cups chicken stock
  • 1.5 teaspoons pumpkin pie spice
  • 2 tablespoons heavy cream, or to taste

Categories

Similar Recipes You May Like

Slow Cooker Chicken and Lentil Soup

Slow Cooker Chicken and Lentil Soup

Ukrainian Red Borscht Soup

Ukrainian Red Borscht Soup

Instant Pot Creamy Cabbage Sausage Soup

Instant Pot Creamy Cabbage Sausage Soup

Easy Cheeseburger Soup

Easy Cheeseburger Soup

White Bean Soup

White Bean Soup

Becky's Gluten-Free Slow Cooker Chicken Vegetable Soup

Becky's Gluten-Free Slow Cooker Chicken Vegetable Soup

Cheeseburger Soup II

Cheeseburger Soup II

Watermelon Soup

Watermelon Soup