Keto Spaghetti Squash Carbonara

Keto Spaghetti Squash Carbonara

All the richness you love in carbonara without all the carbs! This recipe can easily be doubled. Serve in the empty squash shells for a fun presentation.

Preparation Time
15 mins
Cooking Time
50 mins
Total Time
1 hr 5 mins
Calories
301 Calories

Recipe Instructions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; place squash on top, cut-side down.
Step 2
Bake in the preheated oven until skin is easily pierced with a fork, about 45 minutes.
Step 3
While squash is cooking, fry bacon in a large skillet over medium-high heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate, reserving grease in skillet. Crumble bacon when cool enough to handle.
Step 4
Cool baked squash until easily handled. Scrape flesh into noodles using a fork. Place noodles and garlic in the skillet with the reserved bacon grease. Cook over medium heat for 2 minutes; reduce heat to low.
Step 5
Whisk eggs and Parmesan cheese together in a small bowl; add to skillet and stir continuously for 3 minutes. Remove from heat and stir in cooked bacon pieces, parsley, salt, and pepper. Serve immediately.
Keto Spaghetti Squash Carbonara
Keto Spaghetti Squash Carbonara
Keto Spaghetti Squash Carbonara
Keto Spaghetti Squash Carbonara

Ingredients

  • 2 eggs
  • 1 teaspoon minced garlic
  • ¼ cup grated Parmesan cheese
  • salt and ground black pepper to taste
  • ¼ cup chopped parsley
  • 3 slices bacon
  • 1 spaghetti squash, halved and seeded

Categories

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