Lactose Free Corn Chowder

This is a completely vegan, lactose and cholesterol free soup made with non-dairy creamy, potatoes, celery, leeks, and whole kernel corn. A good recipe for those with dietary restrictions.

• Calories: 185 Calories

Ingredients

• salt and pepper to taste
• 1 cup chopped celery
• ½ cup chopped green onions
• 1 tablespoon dried parsley
• 5 potatoes, peeled and cubed
• 2 cups fresh corn kernels
• 1 cup non-dairy creamer
• ½ cup sliced leeks

Recipe Instructions

Step 1

In a 3 quart pot over high heat, combine the potatoes with enough water to cover. Boil for one hour, adding water to cover potatoes as necessary. Add the celery, leeks and scallions and boil for another hour.

Step 2

Reduce heat to low, add the corn and parsley and heat through. Add the non-dairy creamer just before serving. Enjoy!