Light Lobster Soup

Make this light lobster soup as an easy starter; just simmer together chicken stock, lobster meat, Parmesan cheese, crab, basil, and onion.

• Preparation Time: 15 mins
• Cooking Time: 35 mins
• Total Time: 50 mins
• Calories: 165 Calories

Ingredients

• 2 eggs
• 1 cup milk
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon ground black pepper
• ½ teaspoon ground cayenne pepper
• 1 white onion, chopped
• 2 teaspoons dried basil
• 4 cups chicken stock
• ¼ cup shredded Parmesan cheese
• 3 (2 ounce) lobster tails
• 1 (6 ounce) package crab-flavored pollock, chopped, or to taste

Recipe Instructions

Step 1

Heat chicken stock in a large pot over medium heat.

Step 2

Heat olive oil in a skillet over medium-high heat. Saute onions until translucent, about 5 minutes. Transfer to the pot with the chicken stock; add garlic, basil, black pepper, and cayenne pepper.

Step 3

Separate lobster shells and meat; place shells in the stock; cook until flavor is released, about 15 minutes. Remove shells and discard.

Step 4

Place lobster meat in a blender; add eggs and Parmesan cheese. Puree until smooth. Place into the stock; add milk and whisk vigorously. Add pollock. Simmer until flavors meld, about 15 minutes.