Low-Carb Meatloaf with Pork Rinds

Low-Carb Meatloaf with Pork Rinds

This keto meatloaf is a tasty combination of ground beef, crushed pork rinds, and Parmesan. It's full of flavor and texture, and it's so easy to prepare.

Preparation Time
15 mins
Cooking Time
60 mins
Total Time
1 hr 15 mins
Calories
470 Calories

Recipe Instructions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
Step 2
Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Step 3
Gather the ingredients.
Step 4
Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined.
Step 5
Press mixture into the prepared pan.

Ingredients

  • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • 1 cup crushed pork rinds
  • 0.5 teaspoon ground black pepper
  • 0.25 cup chopped onion
  • 0.5 teaspoon salt
  • 0.5 teaspoon garlic powder
  • 0.5 cup grated Parmesan cheese
  • 1.5 pounds ground beef
  • 0.33333334326744 cup tomato sauce

Categories

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