Low-Carb Zuppa Toscana

Low-Carb Zuppa Toscana

I was looking for a low-carb option of one of our favorite soups. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes!

Preparation Time
20 mins
Cooking Time
43 mins
Total Time
1 hr 3 mins
Calories
349 Calories

Recipe Instructions

Step 1
Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.
Step 2
Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.
Step 3
Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.
Low-Carb Zuppa Toscana
Low-Carb Zuppa Toscana
Low-Carb Zuppa Toscana
Low-Carb Zuppa Toscana

Ingredients

  • ½ cup water
  • 1 teaspoon ground black pepper
  • ¼ cup grated Parmesan cheese
  • 1 onion, diced
  • ½ cup half-and-half
  • 3 cloves garlic, pressed
  • 6 slices bacon, cut into 1/2-inch pieces
  • 2 (32 ounce) cartons chicken broth
  • 1 pound Italian sausage (such as Jimmy Dean®), casings removed
  • 1 cube chicken bouillon (such as Knorr®)
  • 5 cups chopped cauliflower florets
  • 3 cups stemmed and chopped kale

Categories

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