Low Fat Chicken Tostadas

Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

• Calories: 400 Calories

Ingredients

• ½ cup chopped green bell pepper
• ½ cup chopped tomatoes
• 1 ½ pounds skinless, boneless chicken breast halves - cooked
• 3 cups shredded romaine lettuce
• 6 (6 inch) flour tortillas
• 6 tablespoons fat free sour cream
• 6 cups salsa
• 6 tablespoons shredded Cheddar cheese

Recipe Instructions

Step 1

In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.

Step 2

Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.

Step 3

To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.