Mashed Cauliflower and Carrots

This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 150 Calories

Ingredients

• 1 teaspoon garlic powder
• salt and ground black pepper to taste
• ¼ cup apple cider vinegar
• 1 (16 ounce) package frozen cauliflower
• 1 (16 ounce) package frozen carrots
• 1 (8 ounce) container fat-free sour cream
• ¼ cup butter (Optional)

Recipe Instructions

Step 1

Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.

Step 2

Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.