Mediterranean Baked Chicken

Mediterranean Baked Chicken

Cook up this Mediterranean baked chicken, complete with feta cheese and spinach, for a low-effort dinner that will make you feel like a pro!

Preparation Time
20 mins
Cooking Time
44 mins
Total Time
1 hr 4 mins
Calories
390 Calories

Recipe Instructions

Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 3
Place chicken between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a your desired thickness. Season with salt and pepper. Place chicken in a baking pan.
Step 4
Combine 3/4 of the lemon juice, onion, 1/4 cup olive oil, garlic, and oregano in a bowl. Pour marinade over the chicken.
Step 5
Heat 1 tablespoon olive oil in a saucepan over medium-high heat. Saute tomatoes for 3 minutes. Add spinach; season with salt and remaining lemon juice. Cook and stir until spinach is slightly wilted, 1 to 2 minutes. Pour over the chicken in the pan. Sprinkle feta cheese on top.
Mediterranean Baked Chicken
Mediterranean Baked Chicken
Mediterranean Baked Chicken
Mediterranean Baked Chicken

Ingredients

  • ¼ cup olive oil
  • salt and ground black pepper to taste
  • ½ cup crumbled feta cheese
  • 1 tablespoon olive oil, or as needed
  • 2 cloves garlic, diced
  • 1 cup grape tomatoes, halved
  • 1 lemon, juiced, divided
  • 2 (8 ounce) skinless, boneless chicken breasts
  • 1 small yellow onion, roughly chopped
  • 1 teaspoon dried Greek oregano (Optional)
  • ½ (10 ounce) bag fresh spinach

Categories

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