Mediterranean Stuffed Swordfish

This delicious Mediterranean swordfish steak stuffed with spinach and feta cheese can be grilled or broiled. Best of all, no marination is required.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 310 Calories

Ingredients

• 1 tablespoon fresh lemon juice
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon olive oil
• 2 cups fresh spinach - rinsed, dried and torn into bite size pieces
• 1 (8 ounce) swordfish steak (about 2 inches thick)
• 0.25 cup crumbled feta

Recipe Instructions

Step 1

Preheat an outdoor grill for high heat and lightly oil grate.

Step 2

Cut a slit in steak to create a pocket that is open on one side only. Mix together 1 tablespoon olive oil and lemon juice in a small bowl until well combined; brush over both sides of fish. Set aside.

Step 3

Heat 1 teaspoon olive oil and garlic in a small skillet over medium heat. Cook spinach in hot oil and garlic until wilted. Remove from heat and stuff into pocket. Place feta in pocket over spinach.

Step 4

Cook fish on the preheated grill for 8 minutes. Turn over and continue cooking until cooked through. An instant-read thermometer inserted into fish should read 145 degrees F (63 degrees C).