All the flavors you love in a chicken taco come together in this handy casserole. Since most tortilla chips are loaded with salt, there is no added salt in this recipe. Serve with your favorite taco toppings on the completed casserole, and a simple salad of lettuce, topped with salsa, on the side.
Preparation Time
30 mins
Cooking Time
45 mins
Total Time
1 hr 15 mins
Calories
508 Calories
Recipe Instructions
Step 1
Combine chili powder, ground cumin, onion powder, paprika, pepper, and garlic in a small bowl and set aside.
Step 2
Preheat oven to 350 degrees F (175 degrees C) and spray an 11x7-inch baking dish with cooking spray.
Step 3
Place water and bouillon cube in a microwave-safe container and microwave on high for 2 minutes; stir until bouillon cube is dissolved. Cool slightly, add milk, and set aside.
Step 4
Melt butter in a small saucepan over medium heat until bubbly, about 2 minutes. Stir in flour and cook, stirring constantly, about 2 minutes. When flour and butter are bubbly and thickened, gradually stir in milk-bouillon mixture. Cook, stirring, until the mixture boils and thickens, 3 to 5 minutes. Remove from heat and stir in 1 1/2 cups Cheddar cheese.
Step 5
Combine chicken, black beans, corn, tomatoes, and spice mixture in a bowl; mix well. Pour in cheese sauce and stir again. Pour casserole ingredients into the prepared baking dish.
Step 6
Bake in the preheated oven for 25 minutes. Sprinkle crumbled tortilla chips over the casserole, return to the oven, and bake until casserole is bubbly and set, about 10 more minutes.
Step 7
Remove from the oven and allow to cool, about 10 minutes. Sprinkle reserved Cheddar cheese and chopped tomatoes evenly on top of the casserole, then add dollops of sour cream.
Ingredients
1 cup milk
2 tablespoons all-purpose flour
½ cup water
½ teaspoon ground black pepper
3 tablespoons sour cream
½ teaspoon onion powder
1 (15.25 ounce) can whole kernel corn, drained
½ teaspoon paprika
¼ teaspoon garlic powder
2 teaspoons ground cumin
1 cube chicken bouillon
1 (15 ounce) can black beans, rinsed and drained
1 tablespoon chili powder
nonstick cooking spray
2 cups shredded Cheddar cheese, divided
2 cups chopped cooked chicken
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), drained