Microwave Chicken Teriyaki

This is what you make when it's raining/snowing and you don't want to head to the dining hall or when you've got that little container of white rice leftover from takeout Chinese! This chicken can be served over rice, as a wrap, on a bun or with some added veggies as a quick and easy stir fry.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 290 Calories

Ingredients

• 2 tablespoons garlic powder
• ¼ cup soy sauce
• 1 skinless, boneless chicken breast half - cut into strips
• 2 packets ketchup
• 3 individual packets white sugar

Recipe Instructions

Step 1

Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.

Step 2

Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.