Mini Egg-White Muffins

Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Because these little frittatas are made with egg whites and low in fat, you can even have two or three without feeling guilty.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 10 Calories

Ingredients

• 1 egg
• 4 egg whites
• ½ cup finely chopped onion
• freshly ground black pepper to taste
• cooking spray
• 1 ½ cups chopped baby spinach
• ¼ cup grated reduced-fat Cheddar cheese

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray 2 mini muffin tins with nonstick cooking spray.

Step 2

Heat a medium-sized skillet over medium heat and spray with cooking spray. Add onion and cook gently, 1 to 3 minutes. Add spinach and cook until wilted, about 1 minute more. Remove from heat and allow to cool slightly.

Step 3

Whisk egg whites and egg together in a bowl. Add Cheddar cheese and season with black pepper. Stir cooled spinach mixture into eggs.

Step 4

Spoon mixture into each mini muffin cup, filling them halfway.

Step 5

Bake in the preheated oven until set and puffed up, about 15 minutes.