No Name Orange Roughy

No Name Orange Roughy

I love orange roughy. This is a nameless recipe I just came up with using things I had on hand. It is made in a skillet, but no frying here. If you wish to omit the feta, create another distinct flavor by mixing 1/2 pound chopped mushrooms with the white wine and tomatoes.

Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
329 Calories

Recipe Instructions

Step 1
Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.
Step 2
Mix white wine and tomatoes with the green onions, and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork. Remove fish fillets from skillet.
Step 3
Sprinkle fish fillets with black olives and feta cheese.
No Name Orange Roughy
No Name Orange Roughy
No Name Orange Roughy

Ingredients

  • ¼ teaspoon ground black pepper
  • 1 tablespoon chopped fresh basil
  • 1 cup dry white wine
  • 3 green onions, chopped
  • 1 teaspoon olive oil
  • 1 (14.5 ounce) can whole peeled tomatoes with liquid, chopped
  • ½ pound crumbled feta cheese
  • 4 (4 ounce) fillets orange roughy
  • 1 pinch dried thyme, crushed
  • 1 pinch dried rosemary, crushed
  • ¼ cup sliced black olives, drained

Categories

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