Oat Milk

This vegan oat milk is a perfect solution for your coffee, cereal, or just satisfying that cookie-dunking craving.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 177 Calories

Ingredients

• water to cover
• 1 cup quick-cooking oats
• 3 cups water
• 2 small dates, pitted

Recipe Instructions

Step 1

Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.

Step 2

Drain the oats using a mesh colander. Combine oats, 3 cups water, and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes.

Step 3

Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm.