Old Bay Tilapia with Broccoli

Old Bay Tilapia with Broccoli

With tilapia fillets and broccoli in your freezer, and a little Old Bay seasoning in your spice rack, you can serve this delicious dinner to your family in no time at all.

Preparation Time
5 mins
Cooking Time
20 mins
Total Time
25 mins
Calories
143 Calories

Recipe Instructions

Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
Step 2
Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
Step 3
Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Old Bay Tilapia with Broccoli
Old Bay Tilapia with Broccoli

Ingredients

  • 2 tablespoons lemon juice
  • 1 (10 ounce) package frozen broccoli
  • 1 tablespoon seafood seasoning (such as Old Bay®)
  • 1 tablespoon salted butter
  • 6 frozen tilapia fillets, thawed
  • 0.5 tablespoon garlic salt, or more to taste

Categories

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