Old Bay Tilapia with Broccoli

With tilapia fillets and broccoli in your freezer, and a little Old Bay seasoning in your spice rack, you can serve this delicious dinner to your family in no time at all.

• Preparation Time: 5 mins
• Cooking Time: 20 mins
• Total Time: 25 mins
• Calories: 143 Calories

Ingredients

• 2 tablespoons lemon juice
• 1 (10 ounce) package frozen broccoli
• 1 tablespoon seafood seasoning (such as Old Bay®)
• 1 tablespoon salted butter
• 6 frozen tilapia fillets, thawed
• 0.5 tablespoon garlic salt, or more to taste

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.

Step 2

Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.

Step 3

Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.