One-Pot Keto Jambalaya with Cauliflower Rice

One-Pot Keto Jambalaya with Cauliflower Rice

This one-pot keto jambalaya uses cauliflower rice instead of regular rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner recipe.

Preparation Time
10 mins
Cooking Time
35 mins
Total Time
45 mins
Calories
504 Calories

Recipe Instructions

Step 1
Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion; cook until vegetables begin to soften and onion turns translucent, 3 to 4 minutes. Add chicken, sausage, Cajun seasoning, and hot sauce; cook and stir until well combined, 2 to 3 minutes. Add tomatoes and stock; bring to a boil. Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes.
Step 2
Add riced cauliflower, breaking up any clumps while stirring. Add shrimp; increase heat to medium-high. Push shrimp below surface of hot tomato sauce; season with black pepper. Bring to a boil; cook, uncovered, until shrimp curls and turns pink in color, 6 to 8 minutes.

Ingredients

  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 2 tablespoons Cajun seasoning
  • freshly ground black pepper to taste
  • 1 teaspoon hot sauce
  • 3 tablespoons ghee (clarified butter)
  • 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
  • 1 (16 ounce) package frozen riced cauliflower
  • 1 pound frozen raw shrimp, peeled and deveined
  • 0.5 cup unsalted chicken stock
  • 14 ounces andouille sausage, cut lengthwise and sliced crosswise into 1/4-inch s
  • 1 (10 ounce) can diced tomatoes with green chiles (such as Rotel®), drained slig

Categories

Similar Recipes You May Like

Creamy Chicken Ramen Soup with Dill

Creamy Chicken Ramen Soup with Dill

Chocolate Beet Cake with Beet-Vanilla Glaze

Chocolate Beet Cake with Beet-Vanilla Glaze

Chicken Shawarma Salad with Tahini Dressing

Chicken Shawarma Salad with Tahini Dressing

Salmon Fillets with Spinach for Two

Salmon Fillets with Spinach for Two

Vegetarian Pasta Sauce with Mushrooms

Vegetarian Pasta Sauce with Mushrooms

Instant Pot® White Bean Soup with Prosciutto

Instant Pot® White Bean Soup with Prosciutto

Chicken Soup with Orzo and Turmeric

Chicken Soup with Orzo and Turmeric

Salmon Tacos with Mango Salsa

Salmon Tacos with Mango Salsa