Orange Chicken Stir Fry

Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!

• Preparation Time: 10 mins
• Cooking Time: 35 mins
• Total Time: 45 mins
• Calories: 524 Calories

Ingredients

• 1 teaspoon salt
• 2 tablespoons all-purpose flour
• 1 tablespoon brown sugar
• 1 cup orange juice
• 3 tablespoons vegetable oil
• 1 tablespoon grated orange zest
• ¼ cup soy sauce
• 3 cloves garlic, chopped
• 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
• 1 cup bean sprouts (Optional)
• 1 (6 ounce) package crispy chow mein noodles

Recipe Instructions

Step 1

In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.

Step 2

Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.

Step 3

Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.