Orange Glazed Swordfish

Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

• Preparation Time: 5 mins
• Cooking Time: 10 mins
• Total Time: 15 mins
• Calories: 170 Calories

Ingredients

• 2 tablespoons water
• 1 tablespoon cornstarch
• ½ cup fresh orange juice
• 2 tablespoons light soy sauce
• 1 tablespoon grated fresh ginger
• 2 teaspoons sesame oil
• 1 ½ pounds swordfish steaks

Recipe Instructions

Step 1

In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.

Step 2

Prepare an outside grill with an oiled rack set 6 inches above the heat source.

Step 3

Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.

Step 4

In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.