Orange-Pear Green Smoothie with Bok Choy

I am new to green smoothies and clean eating. Vegetables are not my thing but this smoothie is delicious once you get past the chunky leaf and skin from the grapes and pear! But if you put the blender on liquefy, it helps a lot.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 170 Calories

Ingredients

• ⅓ cup water
• ice
• 2 tablespoons chopped fresh mint
• 1 orange, peeled
• 1 cup green grapes
• 1 pear, cored
• ½ cup chopped kale
• ½ banana, frozen
• ½ cup chopped bok choy
• ½ cup chopped fresh pineapple

Recipe Instructions

Step 1

Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.