Oven Fried Chicken IV

Always a hit! People will be wanting seconds. Crispy chicken that is made lower in fat, without being soggy. You may remove the skin from the chicken if you like. Serve with Cheese Mashed Potatoes.

• Preparation Time: 20 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 20 mins
• Calories: 540 Calories

Ingredients

• salt and pepper to taste
• 4 cloves garlic, minced
• 3 tablespoons garlic powder
• 6 bone-in chicken breast halves, with skin
• 4 cups crushed cornflakes cereal
• 6 chicken drumsticks
• 3 teaspoons dried sage
• 2 cups low fat sour cream
• 4 tablespoons crushed dried rosemary

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a large cookie sheet. Spray the rack with vegetable cooking spray.

Step 2

In a medium bowl, mix together sour cream and minced garlic. In another bowl, stir together the cornflake crumbs, rosemary, sage, garlic powder, salt and pepper. Coat the chicken with the sour cream mixture, then roll in the cornflake mixture. Arrange chicken pieces on top of the cooling rack.

Step 3

Bake for 1 hour in the preheated oven, until meat is no longer pink, and juices run clear.