Pam's Poached Fish Soup

This lemony tomato-based soup with poached tilapia, white wine, and Italian herbs is perfect for a cold winter day.

• Preparation Time: 20 mins
• Cooking Time: 30 mins
• Total Time: 50 mins
• Calories: 213 Calories

Ingredients

• salt and ground black pepper to taste
• 4 cups chicken broth
• 1 tablespoon butter, or more to taste
• 1 (14.5 ounce) can diced tomatoes with Italian herbs
• 1 pound tilapia fillets, or more to taste
• 0.33333334326744 cup lemon juice
• 0.33333334326744 cup white wine
• 0.33333334326744 cup diced celery
• 0.33333334326744 cup diced onion
• 0.33333334326744 cup diced carrot
• 1.5 teaspoons dried Italian herbs

Recipe Instructions

Step 1

Melt butter in a 5- to 6-quart pot over medium heat. Add onion, celery, and carrot; saute until tender, about 5 minutes. Pour in chicken broth, tomatoes, wine, and lemon juice. Bring to a boil. Add tilapia, herbs, salt, and pepper. Reduce heat, cover pot partially, and simmer until tilapia starts to flake, about 10 minutes.

Step 2

Transfer tilapia to a plate and cover to keep warm. Simmer cooking liquid until slightly thickened, 10 to 15 minutes. Return tilapia to the pot and heat through, 1 to 2 minutes.