Pan-Fried Sand Dabs

Coated in milk and egg, seasoned flour, and breadcrumbs, these pan-fried sand dab fillets make a quick and easy dinner for two.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 300 Calories

Ingredients

• 1 pinch salt and ground black pepper to taste
• 1 large egg, beaten
• 1 lemon, cut into wedges
• 1 pound sand dab fillets
• 0.25 cup milk
• 0.5 cup all-purpose flour
• 0.5 cup dry bread crumbs
• 0.25 cup vegetable oil for frying

Recipe Instructions

Step 1

Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.

Step 2

Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.