Pan Sauce Chicken

This simple dish is very low fat, but so tasty your family will ask for it again and again. Serve it over fettuccini or egg noodles as a easy meal. I've also served it over herb seasoned rice and it was fantastic.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 196 Calories

Ingredients

• ½ teaspoon salt
• 3 tablespoons water
• ½ teaspoon ground black pepper
• 3 tablespoons all-purpose flour
• 1 cup white wine
• 4 skinless, boneless chicken breast halves
• 1 cup chicken broth
• ½ teaspoon seasoned salt
• 2 teaspoons chopped Italian herbs

Recipe Instructions

Step 1

Season chicken breasts with salt, pepper and seasoned salt. In a small bowl, combine flour and water and mix until no lumps remain and the mixture is completely smooth.

Step 2

Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and brown for 3 to 4 minutes each side. Remove chicken to a plate or platter.

Step 3

Deglaze skillet with wine and broth and bring to simmer over medium low heat. When simmering, add herbs; whisk in flour mixture. Return to simmer, reduce heat to low and return chicken to skillet with juices.

Step 4

Cover skillet and simmer gently for 20 to 30 minutes, or until chicken is cooked through (no longer pink inside), turning frequently.