Pan-Seared Salmon

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 371 Calories

Ingredients

• ⅛ teaspoon salt
• 2 tablespoons olive oil
• ⅛ teaspoon ground black pepper
• 2 tablespoons capers
• 4 slices lemon
• 4 (6 ounce) fillets salmon

Recipe Instructions

Step 1

Preheat a large heavy skillet over medium heat for 3 minutes.

Step 2

Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.

Step 3

Transfer salmon to individual plates, and garnish with lemon slices.