Chicken strips coated in a crispy Parmesan cheese crust. Great served over fresh spinach, diced in a salad, or with sugar-free tomato sauce.
Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
428 Calories
Recipe Instructions
Step 1
Place Parmesan cheese into a shallow bowl.
Step 2
Beat eggs and water together in a bowl.
Step 3
Dip chicken strips into the egg mixture.
Step 4
Press chicken into Parmesan cheese. Gently toss between your hands so any cheese crumbs that haven't stuck can fall away. Place the coated chicken onto a plate while coating the rest; do not stack.
Step 5
Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips in batches until no longer pink in the center and crust is golden brown, about 4 minutes on each side.
Ingredients
¼ cup vegetable oil
1 tablespoon water
2 large eggs
1 ½ cups grated Parmesan cheese
1 pound skinless, boneless chicken breast halves, cut into strips
