Pecan-Crusted Rockfish with Old Bay

If you have frozen rockfish in your freezer, coat it with panko bread crumbs, pecans, and Old Bay; seasoning, then bake it until golden.

• Preparation Time: 5 mins
• Cooking Time: 25 mins
• Total Time: 30 mins
• Calories: 241 Calories

Ingredients

• 1 cup finely chopped pecans
• 2 tablespoons melted butter
• 1 serving cooking spray
• 2 teaspoons seafood seasoning (such as Old Bay®)
• 1 cup panko bread crumbs
• 2 pounds frozen rockfish

Recipe Instructions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.

Step 2

Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.

Step 3

Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.