Pinto Bean Spread

This is a quick and easy spread/dip that's perfect for last minute company. Can be served with French bread, crostini, crudites, toast points, or crackers.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 34 Calories

Ingredients

• 2 tablespoons lemon juice
• 1 tablespoon butter, softened
• 1 tablespoon dried parsley
• 1 (15 ounce) can pinto beans, drained and rinsed
• 1 teaspoon dried dill weed
• 1 clove garlic
• ¼ teaspoon seasoned salt
• 1 cup nonfat cottage cheese

Recipe Instructions

Step 1

In a blender or food processor, blend the pinto beans, cottage cheese, garlic, lemon juice, parsley, dill, butter, and seasoned salt until smooth. Chill at least 1 hour in the refrigerator before serving.