Protein Crepes

Crepes are loaded with protein thanks to the addition of egg whites, milk, and Greek yogurt and are a quick and easy breakfast that will keep you full until lunchtime.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 430 Calories

Ingredients

• 1 teaspoon ground cinnamon
• 4 egg whites
• 1 cup whole wheat flour
• 1 tablespoon olive oil
• 1 cup skim milk
• 1 pinch ground cinnamon, or to taste
• olive oil cooking spray
• 1 cup plain fat-free Greek yogurt
• 1 tablespoon jelly

Recipe Instructions

Step 1

Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.

Step 2

Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.

Step 3

Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.