Pumpkin Muffins with Greek Yogurt

Both wholesome and delicious, these pumpkin muffins are made with oats, whole wheat flour, and nonfat Greek yogurt.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 121 Calories

Ingredients

• 1 teaspoon vanilla extract
• 2 cups rolled oats
• 3 egg whites
• 1 (15 ounce) can pumpkin puree
• 1 tablespoon white vinegar
• 1 cup nonfat plain Greek yogurt
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon salt
• 0.5 teaspoon ground cloves
• 0.25 cup brown sugar
• 0.25 cup hot water
• 1.5 tablespoons ground cinnamon
• 0.25 cup whole wheat flour
• 0.75 cup stevia powder

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.

Step 2

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes.

Step 3

Combine oats, pumpkin, yogurt, stevia, whole wheat flour, brown sugar, water, egg whites, cinnamon, vinegar, vanilla extract, cloves, nutmeg, and salt in a food processor or blender. Blend until smooth, with only small pieces of oats left. Pour into the prepared muffin cups.