Pumpkin Soup

Pumpkin Soup

This delicious pumpkin soup is made with tender browned onions, garlic, herbs, and pureed pumpkin. Cream added at the end makes it lusciously smooth!

Preparation Time
15 mins
Cooking Time
55 mins
Total Time
1 hr 10 mins
Calories
223 Calories

Recipe Instructions

Step 1
Ladle soup into bowls and garnish with fresh parsley.
Step 2
Heat olive oil in a large pot over medium-high. Add onion and cook, stirring occasionally, until onion is browned and softened, about 10 minutes. Add peppercorns, garlic, and thyme, and cook, stirring often, until fragrant and slightly browned, about 2 minutes.
Step 3
Stir in pumpkin puree; cook, stirring occasionally, until puree turns a few shades darker, about 5 minutes. Stir in chicken stock, maple syrup, salt, nutmeg, and cinnamon. Bring to a simmer over medium-low. Simmer, uncovered, and stirring occasionally, until slightly reduced and flavors meld, about 30 minutes.
Step 4
Transfer soup to a blender in batches; secure lid on blender and remove center piece to allow steam to escape. Place a clean towel over opening; blend until smooth, about 30 seconds per batch. Return soup to the pot and stir in heavy cream. Cook over medium until heated through, about 4 minutes.
Step 5
Return soup to the pot and stir in heavy cream. Cook over medium until heated through, about 4 minutes.
Pumpkin Soup
Pumpkin Soup
Pumpkin Soup
Pumpkin Soup

Ingredients

  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 6 cups chicken stock
  • 1 teaspoon chopped fresh parsley
  • 4 cups pumpkin puree
  • 5 whole black peppercorns
  • 1.5 teaspoons salt
  • 0.5 teaspoon chopped fresh thyme
  • 0.5 cup heavy whipping cream
  • 3 tablespoons pure maple syrup
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon

Categories

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