Quick and Light Pan-Fried Tofu

Quick and Light Pan-Fried Tofu

Warm, satisfying meal in about 10 minutes! This pan-fried tofu has a bit of a teriyaki flavor, and it's great over steamed rice or vegetables.

Preparation Time
4 mins
Cooking Time
6 mins
Total Time
10 mins
Calories
269 Calories

Recipe Instructions

Step 1
Heat butter in a skillet over medium-high heat. Stir in garlic until fragrant, about 1 minute. Add tofu cubes; pour in soy sauce and mirin. Saute tofu until lightly browned on all sides and warmed through, about 5 minutes.

Ingredients

  • 1 tablespoon unsalted butter
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin (Japanese sweet wine)
  • 1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

Categories

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